Adi Hughes

Person Centred Therapy

This focuses on you (rather than the counsellor being the expert) and aims to help you fulfil your potential. I will help you achieve this by accepting and valuing you, being honest and transparent and supporting you exactly as you are without any judgement.

Psychodynamic Therapy

This involves helping you to bring your subconscious into your conscious mind. It helps you become more aware of what’s in your subconscious, such as difficult memories and experiences, so you can understand how these deep-rooted feelings impact on you in the present and how you can learn to cope with them.

Cognitive Behavioural Therapy (CBT)

This looks at your thoughts, feelings and behaviours and helps you to change negative and the resulting thoughts and behaviours into realistic and positive ones using a variety of practical strategies and tools.

Transactional Analysis

This is a method which focuses on the transactions of communications between two people when they talk. Often issues arise in relationships because of problems in the communication between you. TA helps you change that by helping you better understand yourself and others and improve your communication skills allowing you to resolve any conflict in the relationship.